How Do I Plan A Week-Long Backpacking Adventure?
Week Long Hike Wilderness Backpack | Detailed Packing List
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What Is The 20% Rule For Backpacking?
The 20% rule is a fundamental guideline in backpacking and hiking that helps ensure your comfort and safety on the trail by managing the weight of your backpack. It suggests that when embarking on a backpacking adventure, your fully loaded backpack should ideally not exceed 20% of your body weight. To put it into perspective, if you weigh 150 pounds, your backpack should generally not weigh more than 30 pounds for backpacking trips.
For shorter day hikes, a similar principle applies, known as the 10% rule. It recommends that your day hiking pack should not exceed 10% of your body weight. This means that if you weigh 150 pounds, your daypack should generally weigh no more than 15 pounds.
By adhering to these weight guidelines, hikers and backpackers can reduce the physical strain of carrying heavy loads, minimize the risk of injury, and enhance their overall outdoor experience. These rules serve as valuable benchmarks to help you make informed decisions about what to pack and how to distribute weight for a safer and more enjoyable outdoor adventure.
What Is A Good Length For A First Backpacking Trip?
Determining the ideal length for your inaugural backpacking expedition is a pivotal decision for newcomers to the outdoor adventure. Rather than striving for ambitious mileage goals, it’s advisable for novice backpackers, especially those new to hiking in general, to prioritize a more manageable daily distance. A recommended guideline is to aim for around 7-9 miles as the maximum daily mileage for your initial backpacking outings. However, if you’re a complete newcomer to hiking, consider lowering this range even further to ensure a more comfortable and enjoyable experience. This advice, as of March 1, 2023, aims to promote a safe and fulfilling start to your backpacking journey.
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Pack Weight for Backpacking and Hiking
A loaded backpacking pack should not weigh more than about 20 percent of your body weight. (If you weigh 150 pounds, your pack should not exceed 30 pounds for backpacking.) A loaded day hiking pack should not weigh more than about 10 percent of your body weight.For your first few backpacking trips, don’t go for a mileage record. Instead, I like to recommend new backpackers to keep their daily mileage between 7-9 miles max per day. If you are new to hiking in general, take that down even more.
- Choose a Trail. Step one in planning any trip is planning where you want to go. …
- Pick a Season. The next step in planning a backpacking trip is picking your preferred season for hiking. …
- Developing Trip Itinerary and Acquiring Permits. …
- Emergency Exit Plan. …
- Shuttles. …
- Gathering Gear. …
- Food Planning. …
- Shopping.
- Go on day hikes with a backpack on. …
- Go on Longer Day Hikes. …
- Decide Where You Want to Go. …
- Check Which Permits You Will Need for Your Trip. …
- Make Sure You Have All the Necessary Supplies. …
- Bring Enough Food and Water. …
- Get Friends to Go With You.
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