Why Do I Feel Bad After Working Out? Exploring Post-Exercise Discomfort

Have you ever wondered why you sometimes don’t feel great after a workout? Feeling unwell following exercise might stem from a few key factors. One potential reason is pushing yourself too intensely during your workout, which can lead to post-exercise discomfort. Additionally, inadequate warm-up routines or consuming the wrong foods shortly before exercising can also contribute to these feelings of nausea and discomfort. In this discussion, we’ll delve into the causes behind post-workout sickness and explore strategies to prevent it, providing you with valuable insights for your future exercise sessions. (Published on April 25, 2022)

Is it advisable to continue working out when you’re not feeling well? The answer depends on the nature of your symptoms and your overall health. If you’re experiencing signs and symptoms that are located below the neck, such as chest congestion, a persistent cough, or an upset stomach, it’s generally best to refrain from exercise until you’ve fully recovered. Additionally, if you’ve been diagnosed with COVID-19 or any other contagious illness, it’s crucial to avoid exercising around others to prevent the spread of the disease. Moreover, it’s recommended that you skip your workout if you have a fever, are experiencing extreme fatigue, or are dealing with widespread muscle aches, as pushing yourself under these conditions can potentially worsen your health and hinder your recovery. Prioritizing rest and recovery when unwell is essential to ensure you bounce back to optimal health more swiftly.