Does Wild Caught Tuna Have Mercury? Unveiling The Truth

Is wild-caught tuna high in mercury? Tuna is undoubtedly a nutritious seafood option; however, it’s essential to be aware of its mercury content, which is relatively elevated compared to many other fish varieties. To maintain a healthy diet, it’s advisable to consume tuna in moderation and not on a daily basis. You can incorporate skipjack and light canned tuna into your weekly meals, alongside other low-mercury fish, a few times each week. However, exercise caution when it comes to albacore, yellowfin, and bigeye tuna, as they tend to have higher mercury levels. This information, as of November 7, 2018, is crucial for making informed dietary choices.

Which variety of tuna has the lowest mercury levels? On February 9th, 2023, we examined the mercury content in various tuna types, and here’s what we found: Light and skipjack tuna varieties generally contain significantly lower levels of mercury compared to albacore tuna. It’s important to note that the type of tuna found in pouches is the same as what’s typically found in cans, although we did not conduct specific tests on pouches. This information is crucial for consumers who are concerned about mercury levels in their tuna choices, as it can help them make informed decisions when selecting their seafood.