How Does Sleep Iq Detect Your Sleep Onset?

How reliable is SleepIQ technology in accurately measuring sleep data? Sleep Number recently conducted a study published in the journal “Sensors” on March 2, 2023, to assess the accuracy of their SleepIQ technology. This technology serves as the operating system for their newly launched Climate360 smart bed. The study’s findings indicate that SleepIQ technology showed notable correlations in measuring various aspects of sleep data when compared to in-laboratory Polysomnography (PSG). These correlations encompassed critical factors such as distinguishing between sleep and wake states, monitoring breathing rates, and tracking heart rates. These results suggest that SleepIQ technology offers a promising degree of accuracy in sleep data measurement.

Have you ever wondered why your SleepIQ score seems consistently low? Well, it turns out that if you’re experiencing insufficient sleep and frequently find yourself awake during your scheduled sleep period, it can significantly impact your SleepIQ score. To shed more light on this, it’s important to note that around 90% of individuals generally require a recovery score ranging between 70% to 100% on a regular basis to maintain optimal sleep health. However, it’s essential to recognize that individual sleep needs can vary, and some people may require less recovery than others to achieve their best sleep quality.