How Many Points Is 2 Eggs: Exploring The No-Marks Dilemma

“Understanding SmartPoints for Eggs on WW

If you’re a part of the WW program, you’re likely curious about how many SmartPoints 2 eggs would account for. WW, formerly known as Weight Watchers, emphasizes the importance of eggs in your diet. The number of SmartPoints assigned to eggs can vary based on the specific plan you’re following. On the green plan, each egg is counted as 2 SmartPoints. However, on the blue and purple plans, eggs are considered zero-point foods, meaning they won’t impact your SmartPoints allocation. This flexibility allows you to choose the plan that aligns best with your dietary preferences and goals.”

Are eggs considered ZeroPoint foods? Yes, eggs, both the whites and the yolks, are classified as ZeroPoint foods within certain dietary programs. However, it’s important to note that this designation applies when they are prepared using cooking spray or sauce with a Points® value of zero. This means that if you prepare two fried eggs using a cooking spray or sauce with a Points® value of zero, they would be considered ZeroPoint foods. This information is particularly relevant for those following specific dietary plans. (This statement was last verified on December 21, 2017.)

What is the recommended egg consumption on the Weight Watchers program? The general guideline suggests consuming approximately six to seven eggs per week. It’s important to note that this recommendation primarily emphasizes the importance of diversifying your sources of protein rather than imposing strict limitations on egg consumption. This advice encourages individuals to incorporate a wide range of protein-rich foods into their diets to promote a balanced and nutritious approach to weight management. As of December 5, 2022, this guidance remains in effect.

• Non-starchy veggies.
• Fruit.
• Fat-free yogurt and cottage cheese.
• Eggs.
• Fish and shellfish.
• Poultry.
• Tofu and tempeh.
• Corn and popcorn.