Is Mcdonald’S Filet-O-Fish Made With Real Fish? Unveiling The Truth

What are the key components of McDonald’s Filet-O-Fish? The main ingredients that make up this iconic sandwich are Pollock, water, and a blend of vegetable oils, including Canola Oil, Corn Oil, Soybean Oil, and Hydrogenated Soybean Oil. These ingredients are used to create the crispy coating that envelops the fish. Additionally, the fish patty is coated in a mixture of wheat flour and modified food starch for added texture. To enhance flavor and appearance, the recipe includes yellow corn flour, bleached wheat flour, salt, whey (derived from milk), dextrose, dried yeast, sugar, cellulose gum, and natural flavors. Furthermore, paprika and turmeric extract are used to provide the sandwich with its characteristic color. All these ingredients come together to form the delicious Filet-O-Fish, with the key component being Pollock, which is the primary fish used in this McDonald’s offering.

The Filet-O-Fish has been a fixture on the McDonald’s menu since 1965, offering a relatively healthier option among fast-food fish sandwiches. According to Yelena Wheeler, a registered dietitian with a Master’s in Public Health (M.P.H.) from MIDSS, it stands out for being notably lower in both calories and sodium when compared to its counterparts. This information, as of February 13, 2023, helps shed light on the Filet-O-Fish’s nutritional profile and its place within the fast-food industry.