Quick Answer: How Much Is A Serving Of Hummus

What is the appropriate serving size for hummus? A standard serving of hummus typically consists of approximately 2 tablespoons. This modest portion size may come as a surprise, as many individuals tend to consume larger quantities than this. However, it’s crucial to adhere to this recommended serving size to fully appreciate the health benefits of hummus. Despite its small serving size, hummus boasts remarkable nutritional value. It is rich in fiber, protein, vitamins, minerals, and antioxidants, making it a nutritious addition to your diet when enjoyed in moderation.

“What is the typical serving size of hummus in terms of grams? A standard serving of authentic hummus typically measures approximately one cup, which is equivalent to about 220-240 grams. This serving size typically contains between 400 to 450 calories, providing a nutritional context for those interested in enjoying this popular dip. This information can help you make informed choices when incorporating hummus into your diet. (Note: This information is as of March 16, 2007, and may have been subject to updates since then.)”

What is the recommended daily serving of hummus? Consuming two generous spoonfuls of Sabra hummus daily provides a convenient and delicious means of increasing your bean intake. In line with dietary recommendations, it’s essential to aim for at least 1 ½ cups of beans per week as part of a well-rounded and healthy diet. This guidance helps ensure you receive the full nutritional benefits of legumes in your daily meals.