What Does It Mean If You Crave Green Olives? Exploring Your Appetites Curious Desires

What does it signify when you experience a strong craving for olives? Cravings for olives may arise due to their high salt content. If your body lacks sufficient salt reserves, this craving could be an indication of that deficiency. While the Western diet generally includes an excess of salty foods, it’s entirely plausible to have low salt levels for various reasons. Therefore, a hankering for olives might suggest a need to replenish your salt intake.

Is it acceptable to consume a substantial quantity of green olives? To maintain a healthy dietary balance and stay within the recommended saturated fat limits, it is advisable to restrict your daily green olive consumption to approximately 2–3 ounces (equivalent to 56–84 grams), which translates to roughly 16–24 small- to medium-sized olives. While incorporating olives into your diet may offer potential benefits for weight management, it’s important to be mindful of their high salt and fat content. Excessive consumption of green olives can counteract your efforts to achieve weight loss. This information was last updated on May 11, 2020.