Which Beans Are High In Protein: A Guide To Protein-Packed Legumes

If you’re looking to increase your protein intake through beans, here’s a breakdown of some high-protein bean varieties you can incorporate into your diet.

1. Soybeans: With an impressive 30.2g of protein per 1 cup, soybeans are at the top of the list for protein content among beans.

2. Lentils: Lentils are another great source of protein, providing 17.9g of protein in 1 cup.

3. Large White Beans: Large white beans come in at 16.9g of protein per 1 cup, making them a substantial protein source.

4. Borlotti Beans: These beans offer 16.5g of protein in 1 cup, contributing to your daily protein needs.

5. Split Peas: Split peas provide 16.3g of protein in 1 cup, making them a protein-rich addition to your meals.

6. Pinto Beans: Pinto beans contain 15.4g of protein in 1 cup, adding variety to your high-protein options.

7. Kidney Beans: Kidney beans offer 15.3g of protein per 1 cup, making them a nutritious choice for your meals.

8. Black Beans: Though not listed in the original passage, black beans are worth mentioning, providing a good amount of protein.

Including these beans in your diet can help you meet your protein goals, whether you’re a vegetarian, vegan, or just looking to add more plant-based protein to your plate. Keep in mind that these protein values are approximate and can vary depending on how the beans are prepared and cooked.

Which beans are known to contain higher protein content than meat? One of the standout options is the soybean. Soybeans are a versatile legume that comes in various forms and boasts an impressive nutritional profile. They are particularly abundant in essential amino acids and B vitamins, making them a valuable addition to your diet. For reference, just one cup of soybeans contains approximately 31 grams of protein, surpassing the protein content found in a typical 4-ounce turkey burger. Consider incorporating soybeans into your meals, such as using them in recipes like edamame quinoa burgers, to harness their protein-packed benefits.

The National Soybean Research Laboratory highlights an interesting fact about beans and their protein content. Among common plant foods, soybeans stand out as the sole source of complete protein, making them an exceptional exception in the world of legumes and pulses. Beans, in general, are considered a valuable and protective dietary component, known for their ability to boost energy levels and contribute to various health benefits. This information was documented on January 5, 2013.