Why You Should Be Eating More Canned Fish: A Tasty And Nutritious Choice

Why is it important to include canned oily fish like salmon in your diet? Canned oily fish is packed with essential omega-3 fatty acids, a group of polyunsaturated fats that play a crucial role in maintaining overall health. These omega-3 fatty acids have been scientifically linked to a range of significant health benefits, including a reduced risk of heart disease and stroke due to their ability to improve cardiovascular health. Additionally, they contribute to the well-being of your eyes by reducing the risk of macular degeneration and can even aid in preserving cognitive function, potentially lowering the risk of dementia. Thus, incorporating canned oily fish into your meals can be a valuable dietary choice for promoting long-term health and well-being.

Is it detrimental to consume canned fish on a daily basis? Contrary to concerns, regularly including canned fish in your diet can be just as healthful as consuming fresh fish, and in certain aspects, it may even offer additional advantages. The extent of these health benefits does differ depending on the specific type of fish. According to Alissa Rumsey, a registered dietitian based in New York and the author of “Unapologetic Eating,” the nutritional profiles of fresh and canned fish are quite comparable overall. This means that incorporating canned fish into your daily meals can be a nutritious choice without sacrificing the health benefits typically associated with fresh fish. (Published on December 29, 2020)